Simple things work! A systematic review and meta-analysis of walking groups looked at forty-two studies involving 1843 participants & showed significant benefits in blood pressure, resting heart rate, body fat, body mass, cholesterol and depression*.
Start a routine. We have lots of great walks locally.
- Walk on-campus
- Walk in blackbutt reserve
- Anzac walk
*Hansen & Jones, 2015. https://bjsm.bmj.com/content/49/11/710.short