Going skiing or snowboarding these holidays?
Remember to keep up your strength training before heading off on your trip. This will allow you to ski/board for longer without fatiguing. More importantly, strength training will also reduce your risk of injury. Great ways to improve strength and fitness indoors this winter include yoga, spin classes, weight training, rock climbing and more.
Another great way to improve your strength is through Pilates. Our Pilates classes run on 7am Mondays, 6:30pm Mondays, 7am Wednesdays and 12:15pm Fridays. Pilates helps to improve physical strength, flexibility, posture, and enhance mental awareness. All these benefits will allow you to be stronger and safer on the snow – these equal more fun!
Staying active throughout the winter can sometimes be difficult. No matter how choose to keep active and get stronger, something is better than nothing! Buy yourself some new exercise clothes. Remind yourself of your fitness goals, or make new goals.
For more information on sports preparation.