The current exercise recommendations for healthy living in Australia and via the world health organisation (WHO) are worth checking. Do you accumulate 150 – 300 minutes moderate intensity exercise or 75 – 150 vigorous exercise per week? Do you do muscle strengthening 2 days per week?
Think about where you sit relative to the recommendations. And while mentioning sitting, this advice is most important if you spend most of your day at a desk. Anything is better than nothing but maintaining the recommended level of healthy exercise will pay dividends in the short and long term.
If you want to know more about the health recommendations click here. If you need help getting started with strength based exercise program give us a call 49216879.