Month: January 2024

????Want to update or establish your sports taping skills in 2024?????

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This year NUmoves Physio will be running 2 courses:
Rigid Taping Fundamentals: 12th & 14th March 2024 6pm- 9pm.
Advanced Sports Taping: 19th March 2024 6pm- 9pm.
 
About the courses:
Rigid Taping Fundamentals provides education and hands on experience covering all the common taping techniques by highly qualified and experienced physiotherapists at NUmoves physio. 
This course will focus on the rigid taping of the: 
*Ankle
*Knee
*Shoulder
*Wrist
*Thumb 
*Fingers
Book HERE for Rigid Taping Fundamentals Tuesday 12th March 2024.
Book HERE for Rigid Taping Fundamentals Thursday 14th March 2024.
 
Advanced Sports Taping is designed for those with a basic understanding of taping principles. We will take a further look into the application of both rigid and dynamic tape for common presentations in sport. This course provides education and hands on experience for those wishing to advance their skills using rigid and dynamic tape taught by highly qualified and experienced physiotherapists at NUmoves physio. 
This course covers taping for the following conditions; 
*Patellofemoral pain syndrome (PFPS) 
*Plantar fasciitis 
*Turf toe 
*Elbow instability 
*Muscle strains 
*Scapular dyskinesia 
Book HERE for Advanced Sports Taping Tuesday 19th March 2024.

Education booklets, tape & Nibbles will be provided.
Hope to see you there!

Get ahead of the game in 2024 with pre-season training!

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Ready to make a triumphant return to your favourite sport in 2024?
Let’s talk about the game-changing combo: Preseason training under the guidance of an experienced physiotherapist????️‍♂️????

1️⃣ Injury Prevention: Ignoring holiday niggles could lead to serious problems throughout your sporting season. Get any discomfort assessed, diagnosed and rectified early to avoid complications throughout the year.

2️⃣ Precision Preseason Training: Ensure your pre-season training is relevant, safe and optimal for you. We can work with you to tailor your training plan to your specific needs!

3️⃣Faster Recovery: If you saw a lot of the sideline in 2023, ensure you get on top of your injuries early. Old injuries have a funny way of coming back if they are not looked after properly!

4️⃣ Consistent Support: From preseason to game day, continuity of care can elevate your performance. Ongoing care ensures you’re on track, and any hurdles are addressed promptly, so you can focus on giving your best on the field.

5️⃣ Maximise Your Potential: Physiotherapy isn’t just for recovery; it’s for optimisation! Ensure you’re getting the best out of your body with the best in physiotherapy care!